{"id":3937,"date":"2021-07-27T09:39:34","date_gmt":"2021-07-27T07:39:34","guid":{"rendered":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/?p=3937"},"modified":"2021-07-27T09:39:34","modified_gmt":"2021-07-27T07:39:34","slug":"wegetarianizm-i-vege-wszystko-co-chcielibyscie-wiedziec","status":"publish","type":"post","link":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/uk\/wegetarianizm-i-vege-wszystko-co-chcielibyscie-wiedziec\/","title":{"rendered":"Wegetarianizm i vege &#8211;  wszystko, co chcieliby\u015bcie wiedzie\u0107&#8230;"},"content":{"rendered":"<p>Je\u015bli jeste\u015bcie osobami, kt\u00f3re chc\u0105 wykluczy\u0107 ze swej diety mi\u0119so, a przy okazji byliby\u015bcie zainteresowani zdrowym, zbilansowanym od\u017cywianiem, to polecamy\u00a0 ksi\u0105\u017cki o tematyce vege:<\/p>\n<p><!--more--><\/p>\n<table style=\"border-collapse: collapse;width: 95.6753%;height: 536px\">\n<tbody>\n<tr style=\"height: 200px\">\n<td style=\"width: 20.1482%;text-align: center;vertical-align: middle;height: 200px\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3948 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/biblia-vege-1.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Biblia vege\" width=\"153\" height=\"200\" \/><\/td>\n<td style=\"width: 75.6119%;height: 200px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0813101904397\" target=\"_blank\" rel=\"noopener\">Biblia vege : przepisy wegetaria\u0144skie i wega\u0144skie, kt\u00f3re odmieni\u0105 twoje my\u015blenie o ro\u015blino\u017cercach \/ redakcja Magdalena Durkot. &#8211; Pozna\u0144 : Olimp Media, copyright \u00a9 2019<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3949 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/vege-1-2.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Vege s\u0142odkie na co dzie\u0144 i na \u015bwi\u0119ta \" width=\"155\" height=\"200\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0813101893617\" target=\"_blank\" rel=\"noopener\">Vege s\u0142odkie na co dzie\u0144 i na \u015bwi\u0119ta \/ Natalia Krupska. &#8211; Bielsko-Bia\u0142a : Pascal, 2019<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3950 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zycie-w-stylu-1.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki \u017bycie w stylu vege \" width=\"161\" height=\"200\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0812801384159\" target=\"_blank\" rel=\"noopener\">\u017bycie w stylu vege \/ Magdalena Makarowska. &#8211; \u0141\u00f3d\u017a : Wydawnictwo Feeria &#8211; Wydawnictwo JK, 2017<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3951 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/wege-dieta-1.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Wege : dieta ro\u015blinna w praktyce\" width=\"161\" height=\"200\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0813101724839\" target=\"_blank\" rel=\"noopener\">Wege : dieta ro\u015blinna w praktyce \/ Iwona Kibil ; redakcja naukowa Danuta Gajewska. &#8211; Wydanie I &#8211; 5 dodruk. &#8211; Warszawa : PZWL Wydawnictwo Lekarskie, 2019<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px\">\n<td style=\"width: 20.1482%;height: 48px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3952 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/bajka-o-tym-1-1.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Bajka o tym, jak b\u0142\u0119dny rycerz nie uratowa\u0142 kr\u00f3lewny, a smok przeszed\u0142 na wegeterianizm\" width=\"160\" height=\"200\" \/><\/td>\n<td style=\"width: 75.6119%;height: 48px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0812801359572\" target=\"_blank\" rel=\"noopener\">Bajka o tym, jak b\u0142\u0119dny rycerz nie uratowa\u0142 kr\u00f3lewny, a smok przeszed\u0142 na wegeterianizm \/ \u0141ukasz Olszacki ; ilustracje Jola Richter-Magnuszewska. &#8211; Pozna\u0144 : Papilon &#8211; Publicat, copyright 2016<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3953 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/wegetarianizm-zalety.jpg\" alt=\"Okladka ksi\u0105\u017cki Wegetarianizm : zalety i wady\" width=\"142\" height=\"200\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/wegetarianizm-zalety.jpg 142w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/wegetarianizm-zalety-17x24.jpg 17w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/wegetarianizm-zalety-26x36.jpg 26w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/wegetarianizm-zalety-34x48.jpg 34w\" sizes=\"auto, (max-width: 142px) 100vw, 142px\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0812000305716\" target=\"_blank\" rel=\"noopener\">Wegetarianizm : zalety i wady \/ Maria Halina Borawska, Magdalena Malinowska. &#8211; Warszawa : Wydawnictwo Lekarskie PZWL, cop. 2009<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3954 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/love-vegan.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Love vegan : gotowy jad\u0142ospis na 21 dni \" width=\"136\" height=\"200\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/love-vegan.jpg 136w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/love-vegan-16x24.jpg 16w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/love-vegan-24x36.jpg 24w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/love-vegan-33x48.jpg 33w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0812801333331\" target=\"_blank\" rel=\"noopener\">Love vegan : gotowy jad\u0142ospis na 21 dni \/ Hanna Stoli\u0144ska-Fiedorowicz, Violetta Domaradzka, Robert Zakrzewski. &#8211; Warszawa : Wydawnictwo Agora, 2017<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3955 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/jadlonomia-po-polsku.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Jad\u0142onomia po polsku\" width=\"157\" height=\"200\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/jadlonomia-po-polsku.jpg 157w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/jadlonomia-po-polsku-19x24.jpg 19w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/jadlonomia-po-polsku-28x36.jpg 28w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/jadlonomia-po-polsku-38x48.jpg 38w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0813101891078\" target=\"_blank\" rel=\"noopener\">Jad\u0142onomia po polsku \/ Marta Dymek ; [ilustracje Ola Niepsuj]. &#8211; Wydanie pierwsze. &#8211; Warszawa : Wydawnictwo Marginesy, 2020<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3956 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/warzywo.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Warzywo : 100 sposob\u00f3w na jarzyn\u0119\" width=\"155\" height=\"200\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/warzywo.jpg 155w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/warzywo-19x24.jpg 19w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/warzywo-28x36.jpg 28w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/warzywo-37x48.jpg 37w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0812801384126\" target=\"_blank\" rel=\"noopener\">Warzywo : 100 sposob\u00f3w na jarzyn\u0119 \/ Dominika W\u00f3jciak. &#8211; Bielsko-Bia\u0142a : Wydawnictwo Pascal, 2015<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3957 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodkie-i-zdrowe.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki S\u0142odkie i zdrowe, czyli Desery, kt\u00f3re mo\u017cesz je\u015b\u0107 codziennie\" width=\"150\" height=\"200\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodkie-i-zdrowe.jpg 150w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodkie-i-zdrowe-18x24.jpg 18w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodkie-i-zdrowe-27x36.jpg 27w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodkie-i-zdrowe-36x48.jpg 36w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0812601123535\" target=\"_blank\" rel=\"noopener\">S\u0142odkie i zdrowe, czyli Desery, kt\u00f3re mo\u017cesz je\u015b\u0107 codziennie \/ Monika Mrozowska. &#8211; Warszawa : Wydawnictwo Zwierciad\u0142o, 2015<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3958 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zdrowe-przekaski.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Zdrowe przek\u0105ski : 70 autorskich przepis\u00f3w\" width=\"150\" height=\"200\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zdrowe-przekaski.jpg 150w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zdrowe-przekaski-18x24.jpg 18w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zdrowe-przekaski-27x36.jpg 27w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zdrowe-przekaski-36x48.jpg 36w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0813001617775\" target=\"_blank\" rel=\"noopener\">Zdrowe przek\u0105ski : 70 autorskich przepis\u00f3w \/ Monika Mrozowska &#8211; Warszawa : Wydawnictwo Zwierciad\u0142o, copyright 2019<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 20.1482%;height: 24px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3959 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodko-zdrowo.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki S\u0142odko, zdrowo, \u015bwi\u0105tecznie\" width=\"150\" height=\"200\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodko-zdrowo.jpg 150w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodko-zdrowo-18x24.jpg 18w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodko-zdrowo-27x36.jpg 27w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/slodko-zdrowo-36x48.jpg 36w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/td>\n<td style=\"width: 75.6119%;height: 24px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0812801384138\" target=\"_blank\" rel=\"noopener\">S\u0142odko, zdrowo, \u015bwi\u0105tecznie \/ Monika Mrozowska. &#8211; Warszawa : Wydawnictwo Zwierciad\u0142o, 2016<\/a><\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px\">\n<td style=\"width: 20.1482%;height: 48px;text-align: center;vertical-align: middle\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3960 aligncenter\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zupy-moc.jpg\" alt=\"Ok\u0142adka ksi\u0105\u017cki Zupy moc : 70 przepis\u00f3w na zupy odchudzaj\u0105ce, uodparniaj\u0105ce, regeneruj\u0105ce i inne\" width=\"150\" height=\"200\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zupy-moc.jpg 150w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zupy-moc-18x24.jpg 18w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zupy-moc-27x36.jpg 27w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2021\/07\/zupy-moc-36x48.jpg 36w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/td>\n<td style=\"width: 75.6119%;height: 48px\"><span style=\"color: #000080\"><a style=\"color: #000080\" href=\"https:\/\/katalog.bp.radom.pl\/integro\/site\/recorddetail\/0812901509962\" target=\"_blank\" rel=\"noopener\">Zupy moc : 70 przepis\u00f3w na zupy odchudzaj\u0105ce, uodparniaj\u0105ce, regeneruj\u0105ce i inne \/ Monika Mrozowska. &#8211; Warszawa : Wydawnictwo Zwierciad\u0142o, copyright 2018<\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli jeste\u015bcie osobami, kt\u00f3re chc\u0105 wykluczy\u0107 ze swej diety mi\u0119so, a przy okazji byliby\u015bcie zainteresowani zdrowym, zbilansowanym od\u017cywianiem, to polecamy\u00a0 [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":3962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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