{"id":39931,"date":"2025-01-27T10:41:00","date_gmt":"2025-01-27T09:41:00","guid":{"rendered":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/?p=39931"},"modified":"2025-02-17T11:02:11","modified_gmt":"2025-02-17T10:02:11","slug":"krasnale-w-krainie-mindfulness","status":"publish","type":"post","link":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/krasnale-w-krainie-mindfulness\/","title":{"rendered":"Krasnale w Krainie Mindfulness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wspania\u0142e chwile pe\u0142ne relaksu i zabawy sp\u0119dzi\u0142a dzi\u015b w naszej bibliotece grupa &#8220;Krasnale&#8221; z Przedszkola Publicznego Samorz\u0105dowego w Lipsku, pod opiek\u0105 pani Anny Marek. Dzieci uczestniczy\u0142y w zaj\u0119ciach, podczas kt\u00f3rych mia\u0142y okazj\u0119 pozna\u0107 \u201eRelaksajki\u201d \u2013 wierszyki relaksacyjne z ksi\u0105\u017cki A. Ma\u0107kowiaka i D. \u017bebrowskiej. Wsp\u00f3lne czytanie i s\u0142uchanie utwor\u00f3w sprzyja\u0142o wyciszeniu i budowaniu uwa\u017cno\u015bci, a jednocze\u015bnie by\u0142o dla maluch\u00f3w interesuj\u0105cym do\u015bwiadczeniem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas zaj\u0119\u0107 dzieci anga\u017cowa\u0142y si\u0119 w r\u00f3\u017cnorodne \u0107wiczenia wspieraj\u0105ce koncentracj\u0119 i spok\u00f3j, wykorzystuj\u0105c karty \u201eUwa\u017cno\u015b\u0107 dla dzieci. Trening Mindfulness\u201d. Ka\u017cde zadanie by\u0142o dostosowane do ich wieku, co pozwoli\u0142o im lepiej skupi\u0107 si\u0119 na wykonywanych czynno\u015bciach. Szczeg\u00f3ln\u0105 rado\u015b\u0107 sprawi\u0142y im \u0107wiczenia ruchowe, takie jak stanie na jednej nodze oraz kontrolowanie oddechu podczas zabaw \u201eNasze \u0142\u00f3dki p\u0142yn\u0105\u201d i \u201eSyczymy jak w\u0105\u017c\u201d. Dzieci ch\u0119tnie obserwowa\u0142y swoje oddechy, staraj\u0105c si\u0119 dopasowa\u0107 je do rytmu zabawy, co wprowadza\u0142o je w stan odpr\u0119\u017cenia. Dzi\u0119ki temu mog\u0142y lepiej zrozumie\u0107, jak oddech wp\u0142ywa na ich emocje i samopoczucie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie zabrak\u0142o tak\u017ce \u0107wicze\u0144 rozwijaj\u0105cych zr\u0119czno\u015b\u0107 i dok\u0142adno\u015b\u0107. Zabawa \u201e\u0141owimy rybki\u201d dostarczy\u0142a dzieciom mn\u00f3stwo \u015bmiechu i satysfakcji, a zadanie \u201eUbieranie zim\u0105 Misia\u201d wymaga\u0142o od nich skupienia i staranno\u015bci. Ka\u017cdy maluch mia\u0142 szans\u0119 sprawdzi\u0107 swoje umiej\u0119tno\u015bci i przekona\u0107 si\u0119, jak wa\u017cna jest cierpliwo\u015b\u0107 w wykonywaniu zada\u0144 manualnych. Na zako\u0144czenie zaj\u0119\u0107 dzieci otrzyma\u0142y zadanie domowe \u2013 w przedszkolu stworz\u0105 przestrzenn\u0105 prac\u0119 plastyczn\u0105 \u201eTa\u0144cz\u0105cy ba\u0142wanek\u201d z otrzymanych materia\u0142\u00f3w. Tego typu aktywno\u015b\u0107 nie tylko pobudza ich kreatywno\u015b\u0107, ale r\u00f3wnie\u017c wzmacnia umiej\u0119tno\u015b\u0107 wsp\u00f3\u0142pracy i dzielenia si\u0119 pomys\u0142ami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wsp\u00f3lne chwile w bibliotece by\u0142y dla dzieci wyj\u0105tkow\u0105 okazj\u0105 do nauki poprzez zabaw\u0119 oraz odkrywania nowych sposob\u00f3w na relaks i skupienie. Warto podkre\u015bli\u0107, \u017ce tego rodzaju zaj\u0119cia pomagaj\u0105 najm\u0142odszym lepiej radzi\u0107 sobie z emocjami i rozwija\u0107 umiej\u0119tno\u015b\u0107 uwa\u017cnego obserwowania \u015bwiata. Ka\u017cde dziecko mia\u0142o przestrze\u0144, aby w swoim tempie odkrywa\u0107 techniki mindfulness i czerpa\u0107 z nich to, co dla niego najbardziej warto\u015bciowe. Ogromne zaanga\u017cowanie maluch\u00f3w oraz ich entuzjastyczne reakcje pokaza\u0142y, jak wa\u017cne s\u0105 takie spotkania w codziennym rozwoju najm\u0142odszych. Dzi\u0119kujemy pani Annie Marek za wsp\u00f3\u0142prac\u0119 oraz wszystkim dzieciom za aktywno\u015b\u0107, u\u015bmiech i pozytywn\u0105 energi\u0119, kt\u00f3r\u0105 wnios\u0142y do naszej biblioteki.<\/p>\n\n\n<div  id=\"jtg-39940\" class=\"modula modula-gallery modula-creative-gallery\" data-config=\"{&quot;height&quot;:800,&quot;tabletHeight&quot;:800,&quot;mobileHeight&quot;:800,&quot;desktopHeight&quot;:800,&quot;enableTwitter&quot;:false,&quot;enableWhatsapp&quot;:false,&quot;enableFacebook&quot;:false,&quot;enablePinterest&quot;:false,&quot;enableLinkedin&quot;:false,&quot;enableEmail&quot;:false,&quot;randomFactor&quot;:0.5,&quot;type&quot;:&quot;creative-gallery&quot;,&quot;columns&quot;:12,&quot;gutter&quot;:10,&quot;mobileGutter&quot;:10,&quot;tabletGutter&quot;:10,&quot;desktopGutter&quot;:10,&quot;enableResponsive&quot;:&quot;0&quot;,&quot;tabletColumns&quot;:2,&quot;mobileColumns&quot;:1,&quot;lazyLoad&quot;:0,&quot;lightboxOpts&quot;:{&quot;animated&quot;:true,&quot;Thumbs&quot;:{&quot;type&quot;:&quot;modern&quot;,&quot;showOnStart&quot;:false},&quot;Toolbar&quot;:{&quot;display&quot;:{&quot;right&quot;:[&quot;close&quot;]},&quot;enabled&quot;:true},&quot;Carousel&quot;:{&quot;Panzoom&quot;:{&quot;touch&quot;:true},&quot;infinite&quot;:false},&quot;keyboard&quot;:{&quot;Escape&quot;:&quot;close&quot;,&quot;Delete&quot;:&quot;close&quot;,&quot;Backspace&quot;:&quot;close&quot;,&quot;PageUp&quot;:&quot;next&quot;,&quot;PageDown&quot;:&quot;prev&quot;,&quot;ArrowUp&quot;:&quot;prev&quot;,&quot;ArrowDown&quot;:&quot;next&quot;,&quot;ArrowRight&quot;:&quot;next&quot;,&quot;ArrowLeft&quot;:&quot;prev&quot;},&quot;wheel&quot;:&quot;slide&quot;,&quot;touch&quot;:true,&quot;backdropClick&quot;:&quot;close&quot;,&quot;l10n&quot;:{&quot;CLOSE&quot;:&quot;Close&quot;,&quot;NEXT&quot;:&quot;Next&quot;,&quot;PREV&quot;:&quot;Previous&quot;,&quot;Error&quot;:&quot;The requested content cannot be loaded. Please try again later.&quot;,&quot;PLAY_START&quot;:&quot;Start slideshow&quot;,&quot;PLAY_STOP&quot;:&quot;Pause slideshow&quot;,&quot;FULL_SCREEN&quot;:&quot;Full screen&quot;,&quot;THUMBS&quot;:&quot;Thumbnails&quot;,&quot;DOWNLOAD&quot;:&quot;Download&quot;,&quot;SHARE&quot;:&quot;Share&quot;,&quot;ZOOM&quot;:&quot;Zoom&quot;,&quot;EMAIL&quot;:&quot;Here is the link to the image : %%image_link%% and this is the link to the gallery : %%gallery_link%%&quot;,&quot;MODAL&quot;:&quot;You can close this modal content with the ESC key&quot;,&quot;ERROR&quot;:&quot;Something Went Wrong, Please Try Again Later&quot;,&quot;IMAGE_ERROR&quot;:&quot;Image Not Found&quot;,&quot;ELEMENT_NOT_FOUND&quot;:&quot;HTML Element Not Found&quot;,&quot;AJAX_NOT_FOUND&quot;:&quot;Error Loading AJAX : Not Found&quot;,&quot;AJAX_FORBIDDEN&quot;:&quot;Error Loading AJAX : Forbidden&quot;,&quot;IFRAME_ERROR&quot;:&quot;Error Loading Page&quot;,&quot;TOGGLE_ZOOM&quot;:&quot;Toggle zoom 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data-full=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_9.jpg\" title=\"27_01_2025_9\" crop=\"\" width=\"300\" height=\"225\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_9-300x225.jpg\" data-src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_9-300x225.jpg\" data-caption=\"\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_9.jpg 1980w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_9-300x225.jpg 300w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_9-1024x768.jpg 1024w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_9-768x576.jpg 768w, 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data-full=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_16.jpg\" title=\"27_01_2025_16\" crop=\"\" width=\"300\" height=\"192\" src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_16-300x192.jpg\" data-src=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_16-300x192.jpg\" data-caption=\"\" srcset=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_16.jpg 1980w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_16-300x192.jpg 300w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_16-1024x654.jpg 1024w, https:\/\/lipsko.bibliotekapedagogiczna.pl\/wp-content\/uploads\/sites\/20\/2025\/02\/27_01_2025_16-768x491.jpg 768w, 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[&hellip;]<\/p>\n","protected":false},"author":893,"featured_media":40171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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chwile pe\u0142ne relaksu i zabawy sp\u0119dzi\u0142a dzi\u015b w naszej bibliotece grupa &#8220;Krasnale&#8221; z Przedszkola Publicznego Samorz\u0105dowego w Lipsku, pod opiek\u0105 pani Anny Marek. Dzieci uczestniczy\u0142y w zaj\u0119ciach, podczas kt\u00f3rych mia\u0142y okazj\u0119 pozna\u0107 \u201eRelaksajki\u201d \u2013 wierszyki relaksacyjne z ksi\u0105\u017cki A. Ma\u0107kowiaka i D. \u017bebrowskiej. Wsp\u00f3lne czytanie i s\u0142uchanie utwor\u00f3w sprzyja\u0142o wyciszeniu i budowaniu uwa\u017cno\u015bci, a jednocze\u015bnie by\u0142o dla maluch\u00f3w interesuj\u0105cym do\u015bwiadczeniem. Podczas zaj\u0119\u0107 dzieci anga\u017cowa\u0142y si\u0119 w r\u00f3\u017cnorodne \u0107wiczenia wspieraj\u0105ce koncentracj\u0119 i spok\u00f3j, wykorzystuj\u0105c karty \u201eUwa\u017cno\u015b\u0107 dla dzieci. Trening Mindfulness\u201d. Ka\u017cde zadanie by\u0142o dostosowane do ich wieku, co pozwoli\u0142o im lepiej skupi\u0107 si\u0119 na wykonywanych czynno\u015bciach. Szczeg\u00f3ln\u0105 rado\u015b\u0107 sprawi\u0142y im&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/lipsko.bibliotekapedagogiczna.pl\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","author_info_v2":{"name":"Zbigniew Trysi\u0144ski","url":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/author\/ztrysinski\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/posts\/39931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/users\/893"}],"replies":[{"embeddable":true,"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/comments?post=39931"}],"version-history":[{"count":8,"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/posts\/39931\/revisions"}],"predecessor-version":[{"id":40282,"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/posts\/39931\/revisions\/40282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/media\/40171"}],"wp:attachment":[{"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/media?parent=39931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/categories?post=39931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lipsko.bibliotekapedagogiczna.pl\/en\/wp-json\/wp\/v2\/tags?post=39931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}